Sweet Smoothies!!!!

Okay so after seeing all the hype about the McDonald's Smoothies, trying one, deciding it was good but too expensive I have decided to go into the the Smoothie making business. Okay well not really a business (unless you guys really want to pay me to make your smoothies). I have, however, been playing around with different combos in my head. So hear is my basic smoothie making recipe....1/4 cup liquid (any liquid), 1/2 cup frozen fruit (slightly thawed), fresh fruit (if I have it on hand), and 1/2 cup nonfat yogurt. Oh and some truvia to make it a bit sweeter. So far I have had a Blueberry, pomegranate, banana smoothie and a mixed berry smoothie made with orange juice. Rest assured there will be more combos to come. If I think about it I will start writing down my combos and taking pictures. Hmmm a gallery of smoothies....YUM

August Menus

Been awhile right! Anywho here are Augusts Menus...

1. Mexican Lasagna, Spanish rice
2. Pork roast, potatoes, carrots
3. Shrimp Scampi
4. Curried Chicken, rice
5. Ham, Mac and Cheese, corn
6. Pork cube steak, mashed potatoes, broccoli
7. Pepperoni chicken, roasted potatoes, peas
8. Cheesy shells
9. Beef over rice, broccoli
10. Spaghetti, meatballs, salad
11. Salmon cakes, Mac and Cheese, Lima beans
12. TV Dinners (I have a meeting, haha)
13. Roasted chicken and veggies
14. Enchiladas, rice, peas
15. Rubens, waffle fries
16. Lemon chicken, rice, broccoli
17. Tacos, Spanish rice, corn
18. Beef roast, masted potatoes, roasted veggies
19. Peanut butter chicken, rice, peas
20. Chicken cigars, french fries
21. Roasted chicken and veggies
22. Chimichangas, rice, corn
23. Grilled chicken, sesame noodles, broccoli
24. Breakfast
25. Chicken burgers, fries
26. Tuna casserole
27. Orange chicken
28. Dine out
29. Pork chops, rice side, squash
30. Make your own pizza, veggies
31. Chicken stir fry.